Reading Time: 2 minutes While intermittent fasting is not new, its recent high-profile exposure and success stories can make it appear trendy and even faddish. Simply, it is yet another healthy lifestyle approach that fell from favor under the pressure of modern living, with all its temptations and pressures. More and more people are trying intermittent fasting as a […]

Reading Time: < 1 minute It’s summertime and with the world opening back up that means more barbecues, swim parties, outings to the beach, pool time and just fun in the sun. Most of us love to go out and have fun in the sun, but before we can do that  there are some safety issues that need to be […]

Reading Time: 2 minutes Many working women suffer from a feeling of constant tiredness and they’re not even sure why. A physically demanding job or recreational activity, or lack of quality sleep will provide its own evidence, however often tiredness is caused by several intermingled lifestyle aspects rather than one glaringly obvious cause. There may be multiple factors acting […]