Reading Time: < 1 minute Change is synonymous with living. It may come into our lives out of the blue and take us by surprise. Other times you know it’s coming and you have time to prepare. Yet even though change may be our choice, it still may feel scary and overwhelming. You may find yourself wondering: should I make […]

Reading Time: 2 minutes This episode is unscripted and comes from my heart. It’s about an issue that I am so passionate about and that is at the core of my mission and who I am as a women’s healthcare provider. There are so many things out in the world today that divide us, not always by our own […]

Reading Time: 2 minutes According to a poll by the American Psychological Association, 61% of U.S. adults reported undesired weight change since the pandemic began. The results, released in March 2021, showed that during the pandemic, 42% of respondents gained unwanted weight – 29 pounds on average – and nearly 10% of those people gained more than 50 pounds. […]