Reading Time: 8 minutes Ladies, an awakening has happened, no pun intended, regarding the importance of sleep. Sometimes referred to as the “sleep revolution,” women of all ages are realizing the necessity of a good night’s sleep. Impaired sleep and insomnia can be extremely detrimental to the human body. The repercussions of sleeping less than five solid hours per […]

Reading Time: 11 minutes One complaint that I get every day in my practice from women of all ages has to do with issues in getting a great night’s sleep, but few of them like many of you may not realize that insomnia issues may be directly related to the lack of you having a sleep hygiene. If you […]

Reading Time: 2 minutes Spring is upon us and it is time to put away those winter blues and open the blinds to warm weather and longer relaxing days. It’s easy to get stuck in a life, workout, or even a business rut that’s why as we move from one season to the next it is a great time […]