Reading Time: 8 minutes With more of us women are working from home, I have been getting a common question that has been coming up a lot, so I thought I would address it here today – and that question is: How do I get more exercise and avoid eating too much when I am at home full-time? First […]

Reading Time: 4 minutes Today is part 3 of our heart health series. If you missed part 1 you can read it here and part 2 here. Ladies, your heart is the most important muscle in your body, yet when was the last time you really took care of it? If you’re looking to get healthier throughout 2021 and […]

Reading Time: 4 minutes Heart Disease is one of the leading killers of women. Even if you’re genetically more predisposed to develop the disease, there’s still ways to reduce the risks and live a happier, longer life. Today in part 2 of our heart health series, I am going to talk to you about 5 relatively easy ways to […]