Reading Time: 3 minutes In the hustle and bustle of modern life, our brains bear the weight of numerous demands, both personal and professional. As professional women, maintaining optimal brain health is crucial for our success and overall well-being. From adopting a brain-boosting diet to fostering mindfulness, here are eight essential strategies to prime your brain for success. If […]

Reading Time: 4 minutes Hey there, sleep seekers! Today, we’re exploring the world of how to maximize sleep health, especially tailored for the go-getting professional women out there. You know who you are – balancing work, life, and everything in between. But did you know that mastering the quality of Zzz’s isn’t just a luxury but a necessity for […]

Reading Time: 5 minutes ANNOUNCING THE NEW WELL WOMEN NETWORK BRAND AND WEBSITE Well Women Network was started out of a sheer desire to bring my over 30 years of practicing women’s health from an in-office approach to a global online network approach. I saw daily deficits in my in-office practice in the area of women understanding their bodies […]