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Reading Time: 6 minutes February not only kicks off heart health month, but it is also my birthday month, my anniversary month, and of course It has Valentine’s day-the day of amour. The idea for this heart series was born when I polled my (4)28-year-old daughters’ friends at a recent girl’s night in “- not to worry all the […]

Things To Know For A Healthy Heart

March 9, 2021

Fitness, Health, Lifestyle, Nutrition

Fresh off the press!

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Reading Time: 5 minutes Let’s explore how your healthy habits boost your productivity, but before we do that, we need to revisit last week’s topic on habits just for a refresh, but more on the topic of why we, me and you, keep going back or backsliding to old habits. I want you to think about this for a moment and […]

January 21, 2021

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Reading Time: 6 minutes “Drink more water” – It’s a statement you probably hear constantly from me, other health coaches, sports team coaches, and advertisements. But how much water are you really supposed to drink and how can you make doing so a bit easier? Frankly, water isn’t everyone’s first choice in beverages, but it should be. Water accounts […]

Strawberry Drink

August 14, 2020

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Reading Time: 10 minutes With the 2.5 phase of reopening States, a lot of us will be returning to our demanding jobs and long commutes, and many may stay working from home and still needing to be online in meetings all day. Modern life in itself seems designed to sap our immune systems, even without the added recent pandemic. […]

immune-zappers

June 19, 2020

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