Reading Time: 6 minutes “Drink more water” – It’s a statement you probably hear constantly from me, other health coaches, sports team coaches, and advertisements. But how much water are you really supposed to drink and how can you make doing so a bit easier? Frankly, water isn’t everyone’s first choice in beverages, but it should be. Water accounts […]

Reading Time: 10 minutes With the 2.5 phase of reopening States, a lot of us will be returning to our demanding jobs and long commutes, and many may stay working from home and still needing to be online in meetings all day. Modern life in itself seems designed to sap our immune systems, even without the added recent pandemic. […]