Health

How To Conquer Everyday Bad Back Ergonomics & Eye Strain

I find myself often educating a lot of my clients on how to conquer bad back ergonomics. They are on the exam table all hunched over, and it makes it very hard to do...

Turn Up The Heat On Summer Hair

“How are you- I haven’t seen you in a long time? Wow, your hair looks healthy.” I can’t count the number of times people have said that to me over the last year. I, like...

Self-Care Tips For Busy Moms

Ladies, as moms we are constantly pulled in a million different directions, and most times finding ourselves far too busy to get done what we need to get done, let alone worrying about self-care. The...

The Role Of Inflammation In The Aging Process

Inflammation, ladies is a biological process that has received quite a bit of press in recent years and has been the subject of numerous different health trends, most popularly in the fields of diet...

Conscious Parenting – Mother’s Intuition

Happy Mother’s Day to all of our AMAZING moms! This month I want to remind each of you of a gift you have … Mother’s Intuition. It really is a beautiful gift. In your lifetime,...