Health

5 Best Natural Methods To Improve Digestion

Ladies, Poor digestion can affect your whole body in a variety of ways. Poor digestion can lead to digestive problems like bloating, heartburn, constipation, gas, food allergies, and the symptoms of irritable bowel syndrome...

Get Ready for Spring with These 10 Fashion Pairings

Ladies, as you get out of your wool turtlenecks and warm gloves, watching spring roll in may give you a moment of panic, so what do you wear when you come out of hibernation?...

How High Heels Takes its Toll On A Woman’s Body

As women we sacrifice a lot to look good and maintain a high level of fashion. We get up an hour early to do our hair and makeup, we pamper our skin with facials,...

Easy Formula For Building Your Smoothie Bowl

Ladies, a smoothie bowl, also known as an acai bowl, provides all the healthiest smoothie ingredients you are used to, but in a thicker fashion with delicious toppings. It not only changes the way...

Top 10 Energy Foods for Power Workouts

Ladies, in our most recent podcast episode #9 top health reasons women must exercise, I talked to you all about the importance of exercise and more importantly weight lifting, so today I wanted to...