Reading Time: 3 minutes Happy Mother’s Day to all of our AMAZING moms! This month I want to remind each of you of a gift you have … Mother’s

Reading Time: 5 minutes What Is Cholesterol? Ok Ladies, today I am going to be teaching you all about cholesterol. Cholesterol is a substance that is much like wax

Reading Time: 3 minutes Ladies, Poor digestion can affect your whole body in a variety of ways. Poor digestion can lead to digestive problems like bloating, heartburn, constipation, gas,

Reading Time: 3 minutes Ladies, as you get out of your wool turtlenecks and warm gloves, watching spring roll in may give you a moment of panic, so what

Reading Time: 4 minutes As women we sacrifice a lot to look good and maintain a high level of fashion. We get up an hour early to do our

Reading Time: 2 minutes Ladies, a smoothie bowl, also known as an acai bowl, provides all the healthiest smoothie ingredients you are used to, but in a thicker fashion

Reading Time: 3 minutes Ladies, in our most recent podcast episode #9 top health reasons women must exercise, I talked to you all about the importance of exercise and