Reading Time: 2 minutes Chloe wrote in asking how she can have more energy throughout her day, especially because she starts her day out feeling positive and full of energy and by the end of the day she feels drained and tired. Maybe this is you too? You started the day ready to take on the world. From the …
Episode 133 – 4 simple Ways To Maintain Your Energy: Community Q & A Read More »
Reading Time: 2 minutes “How do you make lasting change? One step at a time.” Or in today’s case one simple habit at a time. And that is the same approach that I want you to take to becoming more active and healthier. You don’t begin exercising by running a marathon. You make small steps that begin to accumulate …
Episode 132 – 10 Simple Ways To Make Your Lifestyle More Active Read More »
Reading Time: 2 minutes Today I get to sit behind the mic with my cup of coffee and do something that I absolutely love to do and that is answer your questions. My team and I went to our question vault- ok it’s not really a vault per say but more like a google doc, where we put questions …
Episode 131 – Simple Lifestyle Tweaks To Improve Your Health & Fitness: Community Q & A Read More »
Reading Time: 2 minutes While intermittent fasting is not new, its recent high-profile exposure and success stories can make it appear trendy and even faddish. Simply, it is yet another healthy lifestyle approach that fell from favor under the pressure of modern living, with all its temptations and pressures. More and more people are trying intermittent fasting as a …
Reading Time: 2 minutes It’s summertime and with the world opening back up that means more barbecues, swim parties, outings to the beach, pool time and just fun in the sun. Most of us love to go out and have fun in the sun, but before we can do that there are some safety issues that need to be …
