Well Women
Healthy Lifestyle
Podcast
The Well Women Healthy Lifestyle Podcast is a weekly show produced by Well Women Network and hosted by a Certified Nurse Practitioner , Michele Broad.
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LATEST EPISODES
Episode 31: The benefits of dry skin brushing
Date: October 18, 2018
In today’s episode ladies I will talking to you about the benefits of dry skin brushing and how it is great for you as a woman.
Episode 30: Working through Grief with Sarah Nannen
Date: October 03, 2018
I interviewed the author of Grief Unveiled: A Widow’s Guide To Navigating Your Journey In Life After Loss, Sarah Nannen. We had such a heartfelt discussion.
Episode 29: How High Heels Effect Your Foot Health
Date: September 20, 2018
As women we sacrifice a lot to look good and maintain a high level of fashion. We get up an hour early to do our hair and makeup, we pamper our skin with facials, and spend time at the salon doing manis and pedis, the list can go on and on. One of the biggest pains of many a woman is wearing high heels.
Episode 28: Christine Egan
Date: September 16, 2018
In today’s episode, I interviewed Christine Egan, author of The Healthy Girl’s Guide To Breast Cancer.
Christine explains how she went from eating a junk food diet to her about face turn to eating healthy, her pre-cancer life and her post cancer life, to life after cancer both physically and mentally and then we dish on sex after breast cancer. It was a great interview filled with a lot of takeaway nuggets for you. Be sure to grab her book from the link above.
Episode 27: Heal Your Digestive System Naturally
Date: October 18, 2018
Ladies poor digestion can affect your whole body in a variety of ways. Poor digestion can lead to bloating, heartburn, constipation, gas, food allergies, and irritable bowel syndrome. Poor digestion can also cause you to experience asthma, fatigue, eczema, weight gain to name a few.
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