The Well Women Healthy Lifestyle Podcast is a weekly show produced by Well Women Network and hosted by a Certified Nurse Practitioner , Michele Broad.
Episode 16: Can Lowering Calorie Intake Stall The Aging Process?
Date: June 03, 2018
Ladies, many of us want to live a long and healthy life. We want to stall the aging process and maintain our youthful appearance and feel young even as we age in number.
One topic of interest within the category of anti-aging is calorie restriction and how it may indeed stall the aging process.
Episode 15: Humor, Laughter and Play For Women’s Health
Date: June 02, 2018
The idea that you can use humor, laughter, and play to promote your health probably seems too simple to be true. However, it really is that true and that simple.
Episode 14: What’s Fatigue Got To Do With It
Date: May 21, 2018
Ladies, when does normal tiredness cross the line into fatigue, the kind of exhaustion that possibly needs to be addressed by a medical provider?
Episode 13: Using Mindfulness to Increase Your Health
Date: May 14, 2018
Ladies, if you feel like your are doing more and yet you’re getting less accomplished, you are not alone. The world today is constantly busy, constantly working, and still many women feel as if they aren’t as productive as they were in the past and this pertains to all areas of our lives. It turns out too many of us are trying to do too much at once, and it’s only making it more difficult to get anything done at all.
Episode 12: The importance of Adequate Vitamin Intake
Date: May 08, 2018
With all that you do everyday ladies it is so important that you are getting the adequate intake of the right vitamins.
In today’s episode we are going to be exploring the plethora of roles that vitamins have on good health and development and why you can’t live without them, what are vitamins, what are the different types of vitamins, the role they play in our bodies, what are vitamin deficiencies, who are at risk for nutritional deficiencies and what are some of the common symptoms of a vitamin deficiency.