The Well Women Healthy Lifestyle Podcast is a weekly show produced by Well Women Network and hosted by a Certified Nurse Practitioner , Michele Broad.
Episode 81: Saying Yes When You Really Mean No
Date: December 04, 2019
Do you say yes to things and then immediately think, “Why did I do that?!!!!”
Do you say yes to projects when you’re already running on empty so you know you can’t do your best? Are you overworked, overstressed, and anxious because you constantly agree to things you don’t actually agree with? Do you commit to things, then flake at the last minute because you never really wanted to go in the first place?
Episode 80: Have A Healthy Fall
Date: November 21, 2019
Autumn (or fall if you prefer) is the time of year when many people are settling into their new daily routines.
You might have kids that went back to school, a new wardrobe for the cooler temperatures, and feel like after summer, you get a fresh new start.
Episode 79: How To Make Healthy and Confident Decisions
Date: November 13, 2019
As we boldly move into a new decade it’s important that make certain shifts in different parts of lives in order to accomplish all our healthy living goals.
Last week we discussed making mindshifts of letting go of old stories that are no longer serving us and writing new narratives.
Episode 78: Mindset Shift Changes For 2020
Date: November 06, 2019
In today’s episode I’m veering towards our emotional health and talking about mindset shifts that we need to make as we move into the new decade.
Stories are powerful and we are told to use them in all facets of our business marketing material, but what’s even more powerful are the stories that we’ve told ourselves, or that others have told us about us that we hold close to the vest that are not serving us anymore.
Episode 77: Cancer Tests For Women And Natural Ways to Help Prevent Cancer
Date: October 16, 2019
In this final episode on “The Four Women’s Cancers” I tie it all together by dishing on cancer tests and some prevention tips that you may have never heard of before.
I talk all about the screening test you should be getting by age at your yearly preventive exam.