Well Women
Healthy Lifestyle

The Well Women Healthy Lifestyle Podcast is a weekly show produced by Well Women Network and hosted by a Certified Nurse Practitioner , Michele Broad.




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Episode 51: Are You At Risk For Second Hand Stress

Date: April 04, 2019

Today ends our 3 part series on stress and we are see if you are at risk for second hand stress and then we are looking at how stress can sabotage a healthy nutrition plan.

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Episode 50: 12 Signs that you are Stressed Out! Stress Series #2

Date: March 22, 2019

Stress affects everyone but it affects some people more than others. Stress can lead both to acute and chronic stress as discussed that in episode #49 and it can affect every aspect of our health and lifestyle.

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Episode 49: Stress Hormones 101 Stress Series # 1

Date: March 15, 2019

In today’s episode I am starting a 3 part mini series on Stress. We all deal with it, some better than others, and in this 3 part series I am breaking it down for you into digestible bites.

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Episode 48: Activated Charcoal 101

Date: March 15, 2019

You’ve probably seen activated charcoal in a lot of stores and maybe you even use but do you know the history behind it? Where it comes from? Or even all the health benefits that it provides? Chances are probably not.

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Episode 47: Interview with Kristen Acciari: Integrative Mental Health Expert

Date: February 28, 2019

In today’s episode I sat down and talked with my friend Kristen Acciari, and integrative mental health expert. We had an open and in depth conversation about how to create a life we love if we are willing to look at who we are with courageous honesty, an inquisitive mind, and an open heart.

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