Well Women
Healthy Lifestyle
Podcast

The Well Women Healthy Lifestyle Podcast is a weekly show produced by Well Women Network and hosted by a Certified Nurse Practitioner , Michele Broad.

LATEST EPISODES

Episode 41: Setting a theme for the New Year

Date: January 16, 2019

2018 is over, so was it a fair, good, very good, or excellent year? What you choose I believe is seen from how you embraced it. Attitude my friend is everything.

Episode 40: Interview Jenn Edden-How to break your sugar habit for better health

Date: January 15, 2019

In today’s episode I had the pleasure of interviewing Sugar Addiction and Empowerment Coach Jenn Eden and we dove into some great questions and had a great discussion on:

Her personal journey with sugar addiction and how she got from there to where she is today empowering people to kick the sugar habit.

Episode 39: Your 2019 Strategic Plan

Date: January 02, 2019

The Best Project To Work On Is Yourself

Well, ladies, this marks the last episode for 2018 and for season 2. In today’s episode, I wanted to talk with you about how to plan your 2019 health strategy goals and come up with a winning game plan for you.

Episode 38: How To Avoid Holiday Weight Gain

Date: January 02, 2019

As the holidays get closer, you feel an overwhelming feeling of joy knowing what they bring. You will get to spend more time with your family, hopefully, be able to take some time off work, and participate in your annual traditions that occur around this time. Unfortunately, another thing that tends to happen every year during the holiday season is dealing with weight gain.

Episode 37: Fall Holiday Self-Care

Date: December 09, 2018

Self-care should be a year around thing that we as business practice but changing it up in the fall has many benefits and in today’s episode I am taking a deep dive with you into those reasons.

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